Those who suffer from osteoarthritis can live comfortably with less pain by making a few lifestyle changes and adjustments. It is always best to have the guidance of a medical care team for optimal results. The Osteo Relief Institute has a whole team of certified physicians and physical therapist to help those with osteoarthritis manage pain and maintain a physically active lifestyle. Using the latest and most advanced state of the art technology and specialist trained to recommend exercises and stretches to help keep patients physically active, many can avoid invasive treatments or surgery.
Medical professionals can help patients improve muscle strength and maintain a healthy weight. Being overweight can add to the amount of stress the joints are under. A healthy diet that includes fresh fruits and vegetable and home cooked meals also help in maintaining a healthy weight. Exercises that focus on stretching, range of motion and gradual strength training will help patients to remain physically active. Patients need to adjust their posture and positioning when working, reading and watching television to avoid pain and stiffness. There is also medicines that can help to manage pain. Visiting a medical professional on a regular basis will allow a patient’s condition to be constantly monitored and changes can be made to their overall care plan that will improve the chances of them living comfortably with osteoarthritis.
Lifestyle changes that could lessen the pain of osteoarthritis may include a change in work to avoid repetitive motion or shorter work days to avoid undue stress on the joints. A physical or occupational therapist can help patients learn to move differently to support and strengthen joints and muscles. Each lifestyle change made can improve the patient’s overall comfort level. Since there is no cure for osteoarthritis, the goal is to lessen the pain and maintain a better quality of life.
The Osteo Relief Institute primary goal is to provide safe and effective treatment options for those suffering from osteoarthritis (ChronicleWeek). It provides many treatment options including the most advanced technology to give patients lasting pain relief. The staff is expertly trained to help you find the right solutions for you.